Cajun stew with okra3/28/2024 Frozen okra does not need to be defrosted before cooking, but make sure there is no ice attached to the okra. Note on Okra: Use fresh or frozen okra for this recipe. Here are some of the key ingredients for this recipe: Ingredient Notes This Smothered Okra and Tomatoes recipe’s long slow cooking method and the acid provided by the tomatoes eliminate any slime and render the okra tender and flavorful. Okra also freezes well, eliminating all of its perceived challenges. Young, fresh okra can be tender and delicious and the sliminess can be cooked away. It can be slimy, which is off-putting to many people, and it can be tough and woody if left on the plant too long. Okra is one of those fringe vegetables (it is technically a fruit, but we will leave that for now) that many people view with a wary eye. The African word for okra is a derivative of the West African term “gombo” which was adulterated into gumbo and eventually became embedded in Creole culinary nomenclature. It was a common vegetable in slave gardens and most likely added to French bouillabaisse as a thickener. Okra’s popularity in South Louisiana dates back to the West African slaves and was likely introduced during the French colonial days in the early 1700s. The price you pay as a consumer does not change, but I may make a small commission based on your purchase. As an Amazon Associate, I earn from qualifying purchases. This post is not sponsored, but you will find affiliate links on this page. Sweet Daddy D's Smothered Okra and Tomatoes This recipe is perfect with fresh or frozen okra and can be served as a main course or as a side dish. Smoked ham and South Louisiana seasonings round out a comforting flavor. This simple recipe smothers tender okra, yellow onions, and tomatoes in their own juices. Stewed or Smothered Okra, a traditional favorite of Creole and Cajun cooks, clearly fits in the South Louisiana comfort food category. You’ll linger on familiar memories with the first bite of Sweet Daddy D’s Smothered Okra and Tomatoes.
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